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Steak With Spice Coating
Steak With Spice Coating The taste of these juicy, grilled steaks is complemented by a delicious sesame seed and curry coating. Top with this uniquely flavoured salsa for a sensational dinner treat.


Sesame seeds 2  tbsp. 30  mL
Curry powder 1  tbsp. 15  mL
Coarsely ground pepper 2  tsp. 10  mL
   
Beef tenderloin steaks (about 4 oz., 113 g, each), cut about 1 inch (2.5 cm) thick 4  4 
   
PAPAYA COCONUT SALSA    
Chopped ripe papaya 1  cup 250  mL
Flake coconut, toasted (see Tip, page 29) 1/4  cup 60  mL
Chopped fresh mint leaves (or 3/4 - 1 1/2 tsp., 4 - 7 mL, dried) 1 - 2  tbsp. 15 - 30  mL
Sweet (or regular) chili sauce 2  tbsp. 30  mL
White wine vinegar 1  tbsp. 15  mL


Combine sesame seeds, curry powder and pepper in shallow dish.
Roll edge of each steak in sesame seed mixture to coat. Cook on greased electric grill over medium heat for 5 to 7 minutes per side until desired doneness.
Papaya Coconut Salsa: Combine all 5 ingredients in small bowl. Makes 1 1/4 cups (300 mL) salsa. Serve with steaks. Serves 4.

1 serving: 267 Calories; 13.8 g Total Fat (4.1 g Mono, 1.3 g Poly, 6.3 g Sat); 70 mg Cholesterol; 10 g Carbohydrate; 3 g Fibre; 25 g Protein; 302 mg Sodium


Reprinted with permission from Heart-Friendly Cooking © Company's Coming Publishing Limited
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