Grilled Jalapeno Chicken
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A unique way to spice up your chicken.
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Chicken breast halves without skin
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6
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Lime juice - freshly squeezed
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1/2 cup
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125 mL
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Honey
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1/4 cup
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60 mL
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Fresh cilantro
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2 tbsp.
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20 mL
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Jalapeno peppers - unseeded and sliced
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3
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Soy sauce
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2 tbsp.
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20 mL
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Garlic cloves - chopped
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3
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Salt
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1/4 tsp.
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1 mL
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Ground black pepper
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1/4 tsp.
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1 mL
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Place chicken in a 13- x 9- x 2-inch dish and set aside. Combine lime juice and remaining ingredients in container of an electric blender; process until smooth. Reserve 1/4 cup marinade, and pour remaining amount over chicken, turning to coat. Cover and refrigerate reserved marinade and chicken 8 hours. Prepare charcoal fire in one end of grill; let burn 15 to 20 minutes or until flames disappear. Place a pan of water opposite the coals. Drain chicken, and place on food rack over pan of water; cook, with grill lid closed, 30 minutes. Turn chicken, and brush with reserved marinade; cook an additional 25 to 30 minutes or until done. Yield: 6 servings.
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Per Serving:
Per serving: 184 Calories (kcal); 1g Total Fat; (7% calories from fat); 28g Protein; 15g Carbohydrate; 68mg Cholesterol; 510mg Sodium; trace Fiber Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates
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~ Originally featured in Recipe Du Jour's daily newsletter. RECIPE DU JOUR Simply the BEST daily recipe E-zine on the Web! Free delicious recipes delivered daily via email. Free, easy recipes, columns, and nostalgia.
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August .08